Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, fresh-refrigerated, spinach, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.58 g	68.58%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	0.94 g	0.94%
Ash	0.37 g	0.37%
Carbohydrate, by difference	25.04 g	25.04%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.11 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	57 mg	0.06%
Potassium, K	37 mg	0.04%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.63 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.316 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.178 mg
Riboflavin	0.134 mg
Niacin	1.011 mg
Pantothenic acid	0.232 mg
Vitamin B-6	0.113 mg
Folate, total	64 µg
Folic acid	46 µg
Folate, food	18 µg
Folate, DFE	96 µg
Vitamin B-12	0.14 µg
Vitamin A, RAE	10 µg
Retinol	6 µg
Vitamin A, IU	103 IU
Fatty acids, total saturated	0.217 g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.174 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.039 g	0.04%
Fatty acids, total monounsaturated	0.296 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
18:1 undifferentiated	0.267 g	0.27%
20:1 eicosenoic, gadoleic	0.001 g
Fatty acids, total polyunsaturated	0.21 g	0.21%
18:2 undifferentiated	0.181 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
Cholesterol	33 mg	0.03%
Tryptophan	0.067 g	0.07%
Threonine	0.158 g	0.16%
Isoleucine	0.219 g	0.22%
Leucine	0.365 g	0.36%
Lysine	0.151 g	0.15%
Methionine	0.093 g	0.09%
Cystine	0.134 g	0.13%
Phenylalanine	0.252 g	0.25%
Tyrosine	0.149 g	0.15%
Valine	0.245 g	0.24%
Arginine	0.216 g	0.22%
Histidine	0.107 g	0.11%
Alanine	0.179 g	0.18%
Aspartic acid	0.27 g	0.27%
Glutamic acid	1.55 g	1.55%
Glycine	0.166 g	0.17%
Proline	0.474 g	0.47%
Serine	0.259 g	0.26%